Workbook: The Premenstrual Mindset Manual
Practices, exercises, worksheets and follow along audios for fighting premenstrual mood swings, negative spirals and self sabotage. Stop being held back by premenstrual mood swings through harnessing the power of your mind and taking back control.
Practices, exercises, worksheets and follow along audios for fighting premenstrual mood swings, negative spirals and self sabotage. Stop being held back by premenstrual mood swings through harnessing the power of your mind and taking back control.
Practices, exercises, worksheets and follow along audios for fighting premenstrual mood swings, negative spirals and self sabotage. Stop being held back by premenstrual mood swings through harnessing the power of your mind and taking back control.
How to fight premenstrual mood swings, negative spirals and self sabotage…
…Through harnessing the power of your mind and taking back control
See results by your next cycle!
“This workbook is FULL to the brim of research backed tools to have in your symptom relief toolbox. What’s a symptom relief toolbox? There the tricks you master to get a hold of how your symptoms are making you feel. If you have PMDD or severe PMS and want to stop feeling like days or weeks are taken from you, ruined by symptoms - you NEED one, and most people haven’t even thought about it!”
Download the ultimate self-development and self-care tool for those suffering with premenstrual symptoms. We can get the foundations down with our nutrition, movement, environment and lifestyle – but we always need to remember the importance of mindset.
How regularly do luteal phase/pre period mood swings hold you back?... From getting through the day, from achieving goals, from feeling good. Imagine being able to halt that inner critic that’s determined to bring you down, or break out of negative thought spiral before it’s completely ruined your day. There’s no denying that severe premenstrual symptoms are cruel, but there is a LOT you can do to limit the impact it has on you. SO much of it is in the mindset. The mind is powerful and it’s SO important to have the right evidence backed systems in place for the PMDD experience as it is different to other issues You need to give your mind the power and tools to take back control.
Incorporating and regularly practicing the tools in this workbook will change your life;
- Know more about yourself and your inner rhythm than you ever have before. Knowledge is power!
- Develop and strengthen your ability to reframe negative thoughts
- Reduce anxiety and stress
- Make more time for self-care
- Learn to acknowledge and respond to your triggers
- Naturally lower cortisol (contributes to symptom reduction)
- Naturally boost serotonin levels through audio exercises (those with PMDD are likely to have serotonin deficiency in luteal phase)
What’s included
Tracking and Symptom Journaling guide
Power Over the Inner Critic workbook
Automatic negative thoughts worksheets
Managing Stress worksheets
Areas of a balanced life task
Gratitude practice
3 x follow along audio exercises breathwork tense and relax
Printable worksheets
Total value £55 for £17.99
Testimonials
“Wonderful and informative. Includes very practical advice.”
“Rebecca is the accountability partner I’ve needed for so long. Great tools that actual work, and easy to follow.”
“Wow, I needed this. I’ve finally increased my self care (something I really needed!) and got my boundaries set and tactics in place for when I hit those tough days.”
*This is a PDF download for immediate access!
Please email me at info@thehappyhormonesclub.com if you have any problems with your download.