Manage your PMDD symptoms and
heal from the root with natural treatment plans .
My PMDD symptoms were affecting every area of my life and making me feel terrified of the future. I’d feel great 2 weeks out of the month, and then the other 2 weeks I’d feel burdened by symptoms like fatigue, depression, disassociation, body dysmorphia and more.
It felt like every month a huge tidal wave would come and pull me away from living the life I wanted. I felt dismissed by the doctors and frustrated at the lack of treatment options available, so I took it upon myself to learn about holistic treatment methods.
Now, as a registered practitioner with the IPHM (International Practitioners of Holistic Medicine) and with in-depth training from the Menstrual Cycle Academy and Mineral Check, plus a wealth of personal experience to back it up, I help other menstruators, like you, get their lives back with root cause healing for long-term relief. No more band-aid fixes.
My programmes are more than just a 1:1 plan—they’re a partnership. Together, we build a framework that supports you now and long-term, with dedicated support, real accountability, and a proven, sustainable approach.
Because you deserve more than feeling good for only half the month—you deserve to thrive all cycle long.
We’ll navigate this together, at your pace. Through education, lifestyle shifts, and functional lab testing, I’ll help you understand your body, rebuild trust in it, and create a personalised blueprint for your cycle health.
Proud to have worked with…
I am ALL too familiar with the feeling of being on a hormonal rollercoaster ride. I spent many years battling against the symptoms of premenstrual dysphoric disorder (PMDD) and polycystic ovary syndrome (PCOS). I completely feared the rest of my reproductive life, changes of pregnancy/motherhood, and what was to come with perimenopause/menopause. I felt if nothing changed it wouldn’t be worth living it. I left most doctors appointments feeling confused about how there could be such little support in this area, and defeated because treatment options were incredibly limited. I had fear that my PCOS meant I would struggle to conceive (amongst other issues), whilst also battling with feeling like the only real PMDD solution would be surgery.
I didn’t want to be ruled by fear, so I set on the path of discovery; learning, training, reading, studying. How do we support ourselves to improve our menstrual health and mental health? How can I improve my menstrual cycle awareness? How can I manage and reduce symptoms through mind-body intervention and foundations of hormone health?
I found my life completely transformed for the better when I started to focus on healing from the root. I discovered quickly that I was suffering with inflammation and chronic activation of the sympathetic nervous system, I create a more PMDD friendly lifestyle, and I optimised my health through balancing key minerals. Now, I live consistently symptom free.
It’s my mission to support other women to achieve the same.
What clients are saying
