Symptom mapping is an essential tool for managing PMDD or other premenstrual issues. It involves tracking physical, emotional, and mental symptoms throughout the menstrual cycle to identify patterns and guide treatment.
In this free tool you can create your symptom map and put it to work in just 4 easy steps.
Symptom mapping should empower you to better navigate your condition and improve your quality of life.
One of the most important steps in the journey to owning your cycle is understanding your own unique flow and rhythms. Everybody is different, so really understanding your own body is key! This tracking guide includes instructions for effective manual tracking and printable tracking pages for your period and symptoms.
Reduce period pain and bloating symptoms through natural remedies that focus on easing inflammation.
Watch my talk on becoming besties with your cycle and all that it brings. Learn about cycle syncing and how it can benefit you, and try some practices for a healthier, happier cycle life.