Free tracking, symptom mapping and cycle journaling kit.

Easily improve your cycle health and wellbeing, feel more in tune with yourself and develop more self compassion than ever.

What you’ll find inside;

  • Cycle phases starting point

  • Journal entry template

  • Printable period tracker (with instructions)

  • Frequent symptoms list

  • Printable symptom tracker (with instructions)

  • High vibe tracker

Why you need it;

  • Understand yourself better than ever before

  • Spot key themes around symptoms and period health, allowing you to establish pain points in order to make changes

  • Develop strong self compassion

  • Advocate for yourself at the GP

Period symptom tracking kit journalling