The Happy Hormones Club Christmas Gift Guide 2024
It’s 2024 and I’m back with another cycle friendly gift guide. I’ve put together a mix of hormone friendly, make-life-easy pressies. Whether you’re looking for something to ask Santa for, or buying for others, this list will hopefully give you all the ideas you need for yourself or any PMS/PMDD pals, partners, people.
Look out for a few discount codes below for ££ off!
1.Hot Tea Mama’s Ashwagandha Hot Chocolate
Designed to support relaxation and wellbeing, and blended with 100% natural ingredients.
We’re big fans of Hot Tea Mama here at The Happy Hormones Club, especially due to their commitment to our wellbeing at all reproductive stages.
This item is currently available for pre-order, ready to arrive W/C 9th December. Just in time for that secret santa!
Use code HAPPYHORMONES15 for 15% off!
2.Heated blanket
A thoughtful gift for those snuggle on the sofa days, or to ease cramps; the heated throw. What a joy! It’ll see you through the winter months, and be your bestie for the months to come when the luteal phase hits.
I was recently gifted this Silent Night one, and it has not been off since.
3.PMDD in Relationships Workbook
The ups and downs of the PMDD or PMS rollercoaster can be exhausting. Sometimes we need a bit of support with navigating it at home.
My eBook: Navigating PMDD Together includes a 7 step strategy for support and understanding within relationships, as well as handy communication techniques. It’s a tried and tested process (by me!) and is only £5.99
4.Black + Blum Stainless Steel Food Prep Containers
Give the gift of avoiding pesky hormone disrupting chemicals and go for stainless steel tupperware. Food prepping is PMDD’s best friend, but storing the prep is equally as important. They are also built to last and a much better option than plastic that usually ends up in landfill.
5.Journal
Whether they are a professional journal-er, or have never done it before, it’s been proven to improve mental health. It’s also a great way to track symptoms and how they change over time. If you need some support in how to journal track you can download our handy guide for free!
This Papier Notes and Thoughts one is my fave - so simple and stylish!
6.The Organic Protein Company Protein Powder
There’s mixed views on protein powder, but we’re all about being realistic here - sometimes we need a quick meal thrown together because we are BUSY people who can’t make shakshuka everyday (we wish, yummy). Here at HHC we’d much rather you got your protein in to support your symptoms, than didn’t.
Choosing the right protein powder is key, and this one is… wait for it… UPF free, hormone free, additive free, emulsifier free and mainly grass fed.
Use code REBECCA10 for 10% off!
7.Slow Cooker
A slow cooker is a must have for those luteal phase days where cooking feels impossible. Just chuck everything in and voila! It reduces overwhelm and means nutritious meals that will support symptoms can still be enjoyed. It’s also great for prepping and freezing in follicular phase, ready for when luteal hits.
They are affordable AND look good in the kitchen - like this Morphy Richards one.
8.Lumie SAD Lamp
Winter months are harder for those with PMDD or PMS. A Lumie SAD lamp offers light therapy on the move. 30 minutes a day helps cure those winter blues and ease emotional symptoms.
9.Seed Cycling Kit
Seed cycling promotes hormone balance and supports cycle health. It works through taking flax and pumpkin seeds daily in the first half of your cycle, and sesame and sunflower in the second. Research has shown so many benefits including mood support, blood sugar balance and anti-inflammatory effects. Make it easy by using a ready made mix like this one.
10.Magnesium Salt Bath Soak
This is a proper treat for a self care day.
Incorporating magnesium salt baths into a PMDD self-care routine can provide noticeable relief from both physical discomfort and emotional distress, making them a holistic and soothing remedy.
Give this one from Mother Mother a go. You can purchase from faves Unfabled.
That’s it - my top 10 for this year. I hope there is something you like, and purchase!. Here’s to a 2025 of symptom relief for all! Happy Shopping guys!
Love From,
Your Mrs Claus (Rebecca - The Happy Hormones Club) x