I am ALL too familiar with the feeling of being on a hormonal rollercoaster ride. I spent many years battling against the symptoms of premenstrual dysphoric disorder (PMDD) and polycystic ovary syndrome (PCOS). I completely feared the rest of my reproductive life, changes of pregnancy/motherhood, and what was to come with perimenopause/menopause. I felt if nothing changed it wouldn’t be worth living it. 

I left most doctors appointments feeling confused about how there could be such little support in this area, and defeated because treatment options were incredibly limited. I had fear that my PCOS meant I would struggle to conceive (amongst other issues), whilst also battling with feeling like the only real PMDD solution would be surgery.

I didn’t want to be ruled by fear, so I set on the path of discovery; learning, training, reading, studying. How do we support ourselves to improve our menstrual health and mental health? How can I improve my menstrual cycle awareness? How can I manage and reduce symptoms through mind-body intervention and foundations of hormone health?

I found my life completely transformed for the better when I started to focus on my mindset, resetting my nervous system, processing traumas and ensuring I had good foundations of hormone health.

It’s my mission to support other women to achieve the same, to create a community where we don’t feel alone, and to make education and support for improved menstrual wellness more accessible for all.