I am ALL too familiar with the feeling of being on a hormonal rollercoaster ride. I spent many years battling against the symptoms of two hormone disorders; premenstrual dysphoric disorder (PMDD) and polycystic ovary syndrome (PCOS), I completely feared the rest of my reproductive life, changes of pregnancy/motherhood, and what was to come with perimenopause/menopause. I felt if nothing changed it wouldn’t be worth living it. 

I left most doctors appointments feeling confused about how there could be such little support in this area, and defeated because treatment options were incredibly limited. I had fear that my PCOS meant I would struggle to conceive (amongst other issues), whilst also battling with feeling like the only real PMDD solution would be to have a hysterectomy, and remove that option for me anyway.

I didn’t want to be ruled by fear, so I set on the path of discovery; learning, training, reading, studying. How do we support ourselves to achieve cycle and hormonal health? How do we reduce symptoms without needing treatment that comes with a whole host of side effects? How do I work on my mindset to change my relationship with my inner powers and challenge my fear?

I found my life completely transformed for the better when I started to focus on these pillars of hormone health; nutrition, movement, environment, lifestyle and mindset.

It’s my mission to support other women to feel the same way, to create a community where we don’t feel alone, and to make evidence backed tools and resources for happier hormones and healthier cycles more accessible and easy to implement.